.mobile-image-pill{display:none}.catalog-overview{margin-bottom:35px}.catalog-stats{display:grid;grid-template-columns:repeat(4,1fr);background:#fff;border:1px solid var(--line);border-radius:15px;padding:22px;margin-bottom:32px}.catalog-stats>span{font-size:11px;color:var(--muted);text-align:center;border-left:1px solid var(--line)}.catalog-stats>span:last-child{border:0}.catalog-stats b{display:block;font-size:27px;color:var(--blue);line-height:1.6}.catalog-overview .section-head h2{font-size:22px}.category-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.category-tile{padding:17px 18px;border:1px solid var(--line);border-radius:12px;background:#fff;display:flex;flex-direction:column;gap:3px;transition:.2s}.category-tile:hover,.category-tile.active{background:var(--blue);color:#fff;border-color:var(--blue);transform:translateY(-2px)}.category-tile>span{font-size:13px;font-weight:700}.category-tile small{font-family:Arial;font-size:9px;color:#566176;text-align:right}.category-tile b{display:flex;align-items:center;justify-content:space-between;font-size:10px;font-weight:500;margin-top:10px;color:#566176}.category-tile.active b,.category-tile:hover b,.category-tile.active small,.category-tile:hover small{color:#c6d0ff}.category-tile svg{width:15px}.quick-exercises{display:flex;align-items:center;gap:8px;margin-bottom:18px;overflow:auto;padding-bottom:5px}.quick-exercises>span{font-size:10px;color:var(--muted);white-space:nowrap}.quick-exercises .chip{font-size:10px;padding:6px 12px}.map-tabs{display:flex;gap:6px;justify-content:center}.map-tabs .chip{padding:7px 12px;font-size:10px}.muscle-map .text-link{font-size:10px;justify-content:center;line-height:2}.exercise-pagination{text-align:center;padding:28px 0 0}.exercise-pagination p{font-size:10px;color:var(--muted)}.imported-grid .exercise-image{background:#f1f3f6;height:160px}.imported-grid .exercise-image img{object-fit:contain;filter:none;width:100%;height:100%}.imported-grid .exercise-body h3{min-height:48px;display:flex;align-items:center}.imported-grid .exercise-body .english{height:30px;overflow:hidden}.imported-grid .card-bottom>span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:90%}.source-link{display:flex;margin-top:18px}.exercise-video{display:block;width:100%;height:350px;border-radius:18px;background:#101426;object-fit:contain}.media-caption{font-size:10px!important;text-align:center;margin:9px 0 0}.media-caption a{color:var(--blue)}.source-sections{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.source-sections .chip{font-size:10px;padding:8px 12px}.related-exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px}.related-exercise-list>a{display:flex;align-items:center;gap:10px;padding:10px;background:var(--paper);border:1px solid var(--line);border-radius:10px;font-size:11px}.related-exercise-list img{width:55px;height:45px;object-fit:contain;border-radius:5px;background:white}.related-exercise-list span{flex:1}.related-exercise-list small{display:block;color:var(--muted);font-size:9px}.related-exercise-list svg{width:13px;color:var(--blue)}.notice a{color:var(--blue);text-decoration:underline}@media(max-width:1000px){.category-grid{grid-template-columns:repeat(3,1fr)}.imported-grid .exercise-image{height:140px}.exercise-video{height:280px}}@media(max-width:680px){.catalog-stats{grid-template-columns:1fr 1fr;gap:18px;padding:17px}.catalog-stats>span{font-size:9px}.catalog-stats>span:nth-child(2){border:0}.catalog-stats b{font-size:23px}.category-grid{grid-template-columns:repeat(3,1fr);gap:8px}.category-tile{padding:13px 11px}.category-tile>span{font-size:11px}.category-tile small{font-size:8px}.category-tile b{font-size:9px;margin-top:7px}.catalog-overview .section-head h2{font-size:19px}.catalog-overview .section-head p{font-size:10px}.catalog-overview{margin-bottom:25px}.imported-grid .exercise-image{height:115px}.imported-grid .exercise-body h3{font-size:11px;min-height:43px}.related-exercise-list{grid-template-columns:1fr}.exercise-video{height:230px}}
.exercise-toolbar .search-box svg{right:auto;inset-inline-start:14px;top:50%;transform:translateY(-50%);width:19px;height:19px;color:#68738a;pointer-events:none}.exercise-toolbar .search-box input{padding-inline-start:44px}.exercise-toolbar .search-box input::placeholder{font-size:12px;opacity:1}.exercise-toolbar .exercise-filter-fields select,.exercise-toolbar .exercise-sort-select{appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23566176' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m7 10 5 5 5-5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:left 8px center;background-size:12px;padding-left:30px}
@media(min-width:681px){.catalog-overview{margin-bottom:24px}.catalog-stats{padding:15px;margin-bottom:24px}.catalog-overview .section-head{margin-bottom:24px}.category-grid{gap:10px}.category-tile{padding:13px 15px}.category-tile b{margin-top:6px}.quick-exercises{margin-bottom:16px}.body-layout{gap:24px}.exercise-toolbar{margin-bottom:24px}.exercise-grid{gap:16px}.imported-grid .exercise-image{height:120px}.imported-grid .exercise-body{padding:12px 14px}.imported-grid .exercise-body h3{min-height:40px}.imported-grid .exercise-body .english{margin-bottom:8px}.imported-grid .card-bottom{padding-top:8px}.exercise-pagination{padding-top:24px}}
.quick-exercises{overflow-x:auto;overflow-y:hidden;scrollbar-width:none;-ms-overflow-style:none}.quick-exercises::-webkit-scrollbar{display:none}
.exercise-intro{padding-block:24px 0}
.exercise-intro h1{margin:0;font-size:26px;line-height:1.7;letter-spacing:0}
.exercise-intro p{margin:4px 0 0;font-size:13px;color:var(--muted)}
.exercise-catalog.page-content{padding-top:20px}
.exercise-catalog .catalog-overview{margin-top:40px}
@media(max-width:680px){
  .exercise-intro{padding-block:16px 0}
  .exercise-intro h1{font-size:22px}
  .exercise-intro p{font-size:13px;line-height:1.9}
  .exercise-catalog.page-content{padding-top:16px}
  .exercise-catalog .body-layout>.muscle-map{order:2}
  .exercise-catalog .body-layout>div{order:1}
  .exercise-catalog .quick-exercises{display:none}
}